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Do you like the blue cheese with strong aroma and flavor? Roquefort is a kind of blue cheese and we want to show you how we can put it in our diet in a simple way, as it can be in a salad. Therefore we present the salad of chard and Roquefort, one of the most tasty and healthy combinations to eat healthy, throughout the article we will tell you the ingredients and steps to prepare. us!


Chard and Roquefort Salad-ingredients


  • 500 gr of Chard (if you want to save the job of cleaning each sheet you can buy the one that is already packaged and usually cleaner; Also if you prefer you can change for spinach, which is perhaps easier to present a salad)
  • 100 gr of Roquefort (although I end up always putting a little more!)
  • 50 gr Pumpkin Seeds
  • Olive oil
  • Wine vinegar or balsamic balsamic
  • Salt

Preparation of the salad of chard and Roquefort


This is a very easy recipe to prepare. In fact, the only step you need to do carefully is to wash and cut the chard. Sometimes I like to boil it in a little water for 1 minute. This way it becomes softer and more manageable and does not lose its properties and minerals.


Put the chard leaves clean, perhaps boiled and cut into manageable pieces, in a bowl. Decorate over with Roquefort cheese cut into not very large or very small cubes.


Apare mix about 4 tablespoons of olive oil with about 4 tablespoons of vinegar or balsamic and a pinch of salt to taste. Beat well.


Pour the dressing over the salad and decorate with the pumpkin seeds. Serve fresh. You may want to know how to prepare another type of Roquefort cheese sauce or other cheeses.

About the author

William Johnson

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