For lovers of salads or sweet and sour dishes, from gourmet flavor we offer this sweet and sour salad with fish sticks. Fish, for those who like it, or should include it in their diet for health. It possesses the quantity of essential proteins and minerals. Let’s explain the ingredients and the steps to prepare the sweet and sour salad with fish sticks.
Sea fish are usually rich in fatty acids, especially unsaturated fatty acids, omega 3 and minerals such as iodine, zinc, phosphorus, selenium. These combat the adverse effects of LDL cholesterol benefiting the circulatory system and thus the immune system.
Then the recipe for this easy and fast sweet and sour salad with fish:
Bittersweet salad with fish sticks – ingredients
These ingredients are calculated for four people.
- 2 cups green leaves (arugula or watercress)
- 2 or 3 mangos or peaches peeled and sliced
- 100 g of Surimi Wands
- 1/2 Cup chopped walnuts (for sprinkling)
- Green onion leaves cut to the bias (to sprinkle)
- Salt and pepper to taste
- 1/4 Cup balsamic balsamic
- 1/2 Cup olive oil
Preparation of the sweet and sour salad with fish sticks – step by step
Place green leaves, peaches or mangos and surimi wands cut into strips in a salad bowl.
Put the salt and pepper in a bowl. Add the balsamic balsamic and mix with the wire whip as the oil is incorporated.
Season the salad at the last minute with the vinaigrette. Sprinkle with walnuts and green onion leaves.
Another suggestion is to serve the vinaigrette in a separate container.
… bon appetit! …