If you are following a slimming diet, keep in mind that vitamins will help you burn fat. In addition, they make glucose become energy and activate metabolism. When we talk about vitamins, we have to distinguish between fat-soluble and water-soluble vitamins. The first ones are dissolved in fats and stored in tissues. This group corresponds to vitamins A, D, E and K. As for the water-soluble ones, it’s vitamins C and B. These vitamins, not stored in the body, we need to constantly restock them.
The best fat-burning vitamins are: Vitamin C, vitamin D and the entire B complex. We can take them naturally through the foods that contain them, or use vitamin supplements if we are somewhat vaguer.
But even if the vitamins help us to burn fat and lose weight, it is of course important to exercise. In fact, when exercising, combined with vitamin-taking, weight loss accelerates. In addition to helping us to burn fat, vitamins provide the nutrients we need. Sometimes, when we do strict diets of slimming, we deprive ourselves of necessary nutrients. Therefore, the contribution of daily vitamins will help us feel strong and healthy. On the other hand, and at the same time, it favors the elimination of body fat.
The fat is deposited in our tissues and even in our veins and arteries as a result of a poor diet, and also due to sedentariness. Eliminating the extra fat from our body is not only an aesthetic issue. For this reason, to be healthy it is important to maintain a balanced weight and in accordance with our physical constitution.
By helping us to burn fat vitamins, we will not only be getting weight loss, we are also creating the habit of taking a healthy and balanced diet, so that our health improves dramatically. In addition to helping the body synthesize vitamins and burn fats, it is advisable to drink two liters of water a day and follow a low-salt diet. Following these simple steps, incorporating some exercise and taking vitamins, we will get a slimmer and healthier body. At the same time, we will have more energy and better physical condition.
The Best Vitamins to Burn Fat
As we in previous lines, vitamins C, D and B are the best for fat burning. Each of them, in addition to helping us lose weight, brings many health benefits. In this sense, by including them in our daily diet, we will notice how we get to lose weight more quickly. Another effect, besides burning fat, is that we will be nourishing our cells and purifying our organism. The effect is that it also helps us to stay healthy and in good shape.
The properties of vitamin C are many: it has antioxidant effect, strengthens the defenses and acts as a natural fat burning. People who consume vitamin C have been shown to burn up to 30% more fat during exercise: this is because it accelerates cellular metabolism.
Its main function is to convert glucose into energy for cells. We can find vitamin C in red peppers, broccoli, brussel sprouts, papaya, parsley and, of course, citrus. So we’ll be burning fat and resetting energy. The result: a healthy body and its correct weight.
Drinking a glass of warm water with the juice of a lemon fasting every day makes miracles. In addition to slimming, with the lemon we will be returning the alkaline ph to our organism, so we will ensure a good health. We will also be protecting our immune system and fighting many diseases.
The importance of vitamin D in its function burns fat is that it blocks fat cells. And together with inositol (vitamin B content) and iodine activate the metabolic system, so fat burning is more effective and faster. This activation of metabolism also helps the body eliminate toxins, so the benefits are multiple.
Vitamin D burns, above all, the fat accumulated in the belly. That’s because it acts directly on the production of cortisol. Cortisol is the main cause, in addition to generating stress, of accumulating fat in the abdomen. Vitamin D is found in some fish such as salmon, tuna and anchovies, but also in green leafy vegetables, nuts and mushrooms. Another source rich in vitamin D are the whole grains, the cheese and, of course, the sun. We know that vitamin D is activated with solar rays, which help our organism synthesize it.
The function of vitamin B during the fat burning process is its activating effect of the metabolism. Vitamin B has the property of transforming fat into energy. When we talk about Vitamin B, we refer to the whole complex B. We have the vitamin B2, the most recommended to regulate metabolic functions. We can find vitamin B2 in the almonds, the cheese and the eggs.
Vitamin B3 is good at accelerating the metabolism of carbohydrates. Whole-grain rice, oats, nuts, salmon and cheese are some of the foods to find it. Vitamin B5 helps the body to process fats. Green leafy vegetables, legumes, and walnuts contain vitamin B5. Vitamin B6 increases the activity of the metabolism and influences the thyroid, causing the fat to be eliminated more easily. We found vitamin B6 in soy lecithin, spinach, cauliflower, peanuts and meat.
In addition to the vitamins mentioned above, fiber and some minerals such as magnesium also play an important role in the elimination of fats. Therefore, we consume foods that give us vitamins and minerals and not only will we strengthen our health, but also improve our physical aspect.