Have you ever heard of the alkaline diet? Perhaps in the last Christmas meal with your family or at some table with friends you have heard as someone referred to terms such as neutral ph or acidity in the body. or even cancer. But what will food have to do with a disease as terrible as cancer? How you’re going to check then the correlation exists and it’s huge.
The alkaline diet is based on the principle that certain foods can affect the acidity of our body fluids, such as urine or blood. This, combined with the so-called processed foods that usually reign in supermarkets (pre-cooked pizzas, food packed and packed with salt, etc.), creates a kind of broth of culture in our body that in the long run can lead to unwanted complications.
In this article we are going to see how the so-called anti-cancer diet (the alkalizing diet that prevents cancer) will be our best ally against the poor quality foods that damage our body. From now, and from here, we invite you to change the eating habits with a few simple steps.
What is Cancer?
The cancer, in essence, is an anomalous development of certain cells of the human body that grow out of control and divide quickly throughout the organism without any limit. In other words, a cancer occurs when our cells mutate and ‘ forget ‘ that they must die.
The type of cancer is usually classified as malignant or benign. By malignant we understand those cancerous that grow faster and destroy tissues in their path. On the other hand, so-called benign, do not grow so quickly or pollute nearby tissues.
Without a doubt, we are facing one of the highest causes of mortality in western and developed society. They worry, and much, their high mortality rate, although advances in medicine to fight any type of cancer are becoming more and more successful. But, as always, preventing is healing.
Relationship Between Food and Cancer
As we, not only the polluted air that we breathe in the big cities or the enormous amounts of stress that we endure daily in our work help to create this type of cancer cells so harmful. Food, no doubt, is one of the key elements in creating, advancing, or even stopping a cancerous tumor. Basically, it all depends on which foods we turn and how often we do it.
A first example in which to fix us would be the quantity of meats processed with hormones that we can get to eat daily, in what would be one of the first factors that can favor the emergence of a cancer. Other eating habits to avoid would be the following:
- Fat intake: can help develop breast, colon or prostate cancer.
- Excess protein: especially those that have animal origin. For example, the excess consumption of red meat.
- Excessive alcohol consumption: it is statistically proven to cause a wide range of tumours.
- Processed foods: All foods that have been preserved by adding salt (i.e., all) may be related to cases that cause stomach cancer. In addition, as you can imagine, they also cause cardiovascular complications.
- Sweeteners: This is a series of chemical elements, such as aspartame or saccharin, which have been studied for a long time by the relevant institutions. In several trials, the dangerousness of these elements has been demonstrated, mostly present in refreshing beverages of extracts.
- Frying and hydrogenated oils: all oils that have been heated to high temperatures and, above all, reused at different times, represent a great risk to our health.
- Cheeses: Although it seems to lie, the cheese is also within the list of foods designated because of its high acidulant power.
- Processed meats: It will surely sound to you, since the World Health Organization decreed that this type of meat is a real risk for the human being.
- All this combination of elements and eating habits could become the engine that moves to a cancer. That is, not only can favor the creation of certain types of tumors, but once they are within our body, they will need ‘ petrol ‘ that makes them move and reproduce at high speed.
Therefore, we should not take lightly how we eat, because it will depend on the future of our health and that of all those around us.
The Anti-cancer Diet or Alkalizing Diet
In order to prevent future complications for our health and avoiding magic concepts such as weight loss in record time, the alkaline diet focuses on those foods called alkali. According to the studies that defends this type of diet, alkaline foods will serve as a barrier for all those who instead provoke the acidity in the human body and, therefore, indicirán in our ph.
If the ph of our body is measured on a scale ranging from 0 to 14, from the digit 7 start to consider an optimal and alkaline diet, while below 7 we would be talking about an acid (and dangerous) organism.
If we are able to ingest a series of healthy foods we will be detoxifying our body through the urine and leaving aside all those processed and harmful foods. In particular, the list of healthy foods is as follows:
- Green Tea
Therefore, we should base our diet on a wide variety of fruits, vegetables, and legumes, while at the same time leaving all processed foods that fill the shelves of supermarkets. If we add a lot of daily exercise and consume less alcohol, we will be getting closer to a healthier life and therefore more full and richer. Do you encourage the revolution of the alkaline diet?